Sleep. We all do it. Most of us do it badly. After spending years of my life plagued with bad sleep - I finally decided to really research and experiment. The result was me distilling down a few key things that I can easily repeat to keep things simple. This is such a common problem - and one I personally end up talking about a lot. I end up repeating everything here, so I am finally writing it down so I've a link to share 😊 Before we begin... This post contains some affiliate links for products I am recommending. I actively use these and would recommend them anyway. The fact I may get a small kickback is bonus - not the goal. Some research says you need 8 hours sleep. I respectfully disagree as I've personally found 6h of great sleep to be all I need. That being said, I'm not a doctor. Listen to yours and your body more than me. I may not do ALL the steps every night. However, the ones marked ⭐ I do. If I am really tired, then I do the whole list as I know it'